Austin Kriya Yoga Center
- April 08 – 10 Austin Initiation program
- June 03 – 05 Austin Intensive
- Nov 18 – 20 TX Retreat sponsored by Austin Center
Mark your calendars for these upcoming programs. Details will be posted on www.kriya.org and https://austinkriya.wordpress.com/ approximately 1 month before the programs. Share the Initiation dates with your friends and family.
- Chronic stress can lead to depression, anxiety, poor decision making, sleeplessness, and impaired memory.
- When facing chronic stress, your brain undergoes biochemical and structural changes that cause your brain to prematurely age and literally to shrink. (27)
- The best technique to reduce stress and improve concentration is meditation.
- Over 1,000 studies have been published demonstrating the health benefits of meditation. (28)
- Meditation can make you happier, smarter, and more resilient regarding life’s ups and downs.
- Regular meditators experience improved concentration and memory, greater creativity, stress reduction, and better sleep.
- Research shows it can actually decrease your biological age by 12 years! (29)Over 20 million Americans meditate regularly.